Recharge and Reconnect: Real Self-Care for Ag Society Leaders (Repeat Session) with ian hill
Burnout, anxiety, and depression are real challenges facing the agricultural community. As an ag society leader, these pressures can be even greater as you balance work, family, leadership responsibilities with community demands. This 1-hour session offers practical tools to help you protect your mental well-being and build resilience in the face of these challenges.
Using the Recharge Your Battery framework, we’ll explore daily, weekly, and quarterly self-care strategies tailored to the realities of agricultural life. Participants will learn simple, effective ways to manage stress, sustain energy, and create mental space to lead with confidence. This workshop speaks directly to the challenges of rural life, offering actionable insights to help ag society leaders prioritize well-being for themselves and their communities.
Learning Outcomes:
• Address Burnout and Anxiety: Understand the warning signs of burnout, anxiety, and depression in yourself and others, and learn how to take proactive steps to mitigate them.
• Create a Self-Care Plan: Develop personalized strategies using the Recharge Your Battery framework to maintain energy and resilience in daily life.
• Normalize Mental Health Conversations: Gain the confidence to talk openly about mental health challenges, helping reduce stigma within your community and ag society.
This session is an opportunity to pause, reflect, and take care of yourself—because strong leaders build strong communities. Let’s talk about mental health in real terms and create a healthier future for agricultural leaders.